Healthy Creamy Cauliflower Soup

Alright. You're well in to your New Years resolution for 2020! Whether you resolved to do better for your health or not.... this recipe will blow your socks off. This creamy cauliflower soup is so incredibly clean, you'll find it hard to believe that it suits any diet! Keto, Whole30, Paleo, or just plain old balanced eating- you cannot go wrong with this recipe. 

chicken broth

Before we skip right to the "how to", let's review why it's so important to choose bone broth for the base! There are so many incredible benefits to bone broth because it contains amazing nutrients! From collagen to calcium, magnesium and phosphorous, bone broth packs a punch. Those shelf stable soup stocks? They are essentially void of nutrition!


The nutrients in bone broth help us to be at the top of our game both physically and mentally! The chicken bone broth in this recipe not only adds amazing flavour, but will improve gut health, joint health, AND skin, hair and nail health. PLUS it makes this recipe super filling, which is great for weight loss. Wondering where to buy bone broth? Click here to find the nearest retailer and be sure to look in the freezer section! When it comes to bone broth, frozen is freshest.

chicken broth



1 tablespoon olive oil or coconut oil
1 large carrot, peeled and diced
2 celery stalks, diced
1 medium onion, diced
3 cloves garlic, minced
1 head cauliflower, roughly chopped
1 medium potato, peeled and roughly chopped (optional for keto/paleo)
4 cups Borderland Food Co chicken bone broth
1 cup coconut milk
Salt and pepper


1) Heat olive oil in a large pot. Add carrot, celery and onion and cook for 2-3 minutes.

2) Add the garlic, cauliflower and potato to the pot, stir occasionally until veggies soften (about 5 minutes).

3) Add chicken bone broth and bring to a boil, then turn down to a simmer. Allow to simmer until all ingredients are tender, then remove from heat.

4) Add coconut milk and blend with an immersion blender. Add salt and pepper to taste. Serve warm and top with grated cheddar cheese (optional).


Looking for more unique ways to incorporate bone broth into your diet?! Check out our blog for more inspiration!

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