Dong Quai Chicken Soup
Dong quai and astragalus are adaptogenic herbs that protect the body from stress. This combination is especially good for someone experiencing anemia, chronic fatigue, hormone imbalance, or any conditions of weakness.
Equipment
- 1 pot
Ingredients
- Whole chicken cut into parts
- 1 Tbsp dried dong quai root; avoid using this herb if you are pregnant, have diarrhea, or have digestive pain.
- 1 Tbsp dried astragalus (or 6 slices fresh astragalus)
- 1 cup fresh or 2 Tbsp. dried shiitake mushrooms
- Sea salt and black pepper, to taste
- Optional: Honey, to taste
- Toasted sesame oil, to taste
- Green onion, sliced thin, to taste
Instructions
- Put chicken in a large pot or slow cooker. Cover chicken with water
- Add the dong quai, astragalus, and shiitake mushrooms
- Setting your burner to high, bring the liquid to a boil, then reduce to a slow simmer. Simmer for 4–6 hours
- Add sea salt and pepper. You can also sweeten this soup with a bit of honey, if desired, to balance the taste of the medicinal herbs
Notes
While Dong Quai has numerous health benefits, it is important to consult with a healthcare professional before incorporating it into your diet, particularly if you are pregnant, breastfeeding, or taking any medications.