Sea vegetable broth
Sea vegetables are extraordinarily rich in minerals, particularly iodine, which helps support thyroid health. You can find dried seaweed available for purchase in many natural foods stores.
Equipment
- 1 pot
- 1 sieve
- 1 jars
Ingredients
- 1 carrot, chopped into 1-inch pieces
- 1 6-inch 6-inch
- 1 leaf dried dulse
- 8 dried shiitakes
- 2–3 quarts cold water
Instructions
- Add all ingredients to a pot. Bring to a bare simmer on med-high heat. Continue cooking, covered, for 20 minutes.
- Strain broth through a fine sieve. Use the stock right away or transfer into 2, 1-quart sized jars, sealing their lids. Store up to 5 days or freeze for 6 months.
Video
Notes
Sea Vegetable Broth is a flavorful and nutrient-rich soup that is perfect for those looking to add more minerals and vitamins to their diet.