Roasted turkey bone broth is a rich and flavorful broth made by simmering turkey bones, vegetables, and herbs for several hours. This nourishing broth is packed with vitamins, minerals, and essential amino acids, making it an excellent addition to a healthy diet.
Roasted turkey bone broth can be used as a base for soups, stews, and sauces, or enjoyed on its own as a comforting and nourishing drink.
In this guide, we will explore the benefits of roasted turkey bone broth, as well as provide you with step-by-step instructions on how to make this delicious and nutritious broth at home.
Roasted turkey bone broth
Equipment
- 1 stock pot
Ingredients
- Bones of 1 roasted turkey
- 4 carrots , chopped roughly
- 6 stalks celery , chopped roughly
- 1 large yellow onion, unpeeled, quartered
- 2 bay leaves
- 1 tbsp Whole black peppercorns
- ½ cup dry white wine
- 5 quarts cold water
Instructions
- Place the bones into a heavy stock-pot, add in the veggies and spices. Add wine and cold water. Cover pot and boil over med-high heat. Then lower heat to med-low
- Covered, let it simmer for at least 14 and up to 24 hours or until rich and fragrant, and the bones crumble on touch. Skim off foam that appears on the surface of the broth and discard it.
- Strain the broth through a fine-mesh sieve. Use the stock right away or transfer into four 1-quart sized jars, sealing their lids tightly. Chill up to 7 days or freeze for 6 months.
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Notes
Nutritional ingredients of roasted turkey bone broth
Roasted turkey bone broth is a nutrient-dense food that provides a wide range of essential vitamins, minerals, and amino acids. Here are some of the key nutritional ingredients found in roasted turkey bone broth:
- Protein: Turkey bones are rich in collagen, which is a type of protein that is essential for the health and elasticity of our skin, joints, and bones.
- Vitamins: Roasted turkey bone broth is a good source of vitamins such as vitamin A, vitamin K, and vitamin C. Vitamin A is important for eye health and immune function, while vitamin K is essential for blood clotting and bone health. Vitamin C is a powerful antioxidant that supports immune function and skin health.
- Minerals: Roasted turkey bone broth is also a good source of minerals such as calcium, magnesium, and phosphorus. These minerals are important for bone health, muscle function, and nerve function.
- Amino acids: Roasted turkey bone broth is rich in amino acids, which are the building blocks of protein. Amino acids such as glycine, proline, and arginine are important for skin, joint, and gut health.
Overall, roasted turkey bone broth is a nutritious and delicious way to support your overall health and well-being.
Cooking tips for roasted turkey bone broth
Here are some cooking tips to help you make the best possible roasted turkey bone broth:
- Use high-quality turkey bones: Look for bones from a well-raised turkey that still have some meat attached. This will give your broth a richer flavor.
- Roast the bones: Roasting the bones first will add depth of flavor to the broth. Be sure to roast them until they are browned but not burned.
- Add aromatics: Add onion, carrot, celery, and garlic to the pot along with the roasted bones. These aromatics will add more flavor to the broth.
- Cover with water: Add enough water to the pot to cover the bones and aromatics by a few inches. Bring the water to a boil, then reduce the heat to a low simmer.
- Skim the foam: As the broth simmers, foam will rise to the surface. Skim this off with a spoon and discard.
- Simmer for several hours: Let the broth simmer for at least 8 hours, or up to 24 hours. The longer it simmers, the more flavor it will have.
- Strain the broth: When the broth is done simmering, strain it through a fine-mesh sieve to remove the bones and aromatics.
- Chill the broth: Once the broth is strained, let it cool to room temperature, then chill it in the refrigerator. As it chills, any fat in the broth will rise to the surface and solidify, making it easy to remove.
- Store or use the broth: Once the fat is removed, you can store the broth in the refrigerator for up to 5 days, or freeze it for up to 6 months. Use it as a base for soups, stews, or sauces, or drink it on its own for a nourishing and comforting drink.
By following these cooking tips, you can make delicious and nutritious roasted turkey bone broth that is perfect for adding flavor and nutrients to your meals.
FAQs of roasted turkey bone broth
Here are some frequently asked questions about roasted turkey bone broth:
- What are the health benefits of roasted turkey bone broth?
Roasted turkey bone broth is a rich source of protein, vitamins, minerals, and amino acids. It is known to support gut health, boost the immune system, and improve joint and skin health. - Can I use turkey bones from a store-bought rotisserie turkey to make bone broth?
Yes, you can use turkey bones from a store-bought rotisserie turkey to make bone broth. However, keep in mind that the quality of the bones and the flavor of the broth may not be as good as using bones from a well-raised turkey. - How long should I simmer the broth?
It is recommended to simmer the broth for at least 8 hours, or up to 24 hours. The longer the broth simmers, the more flavor and nutrients it will have. - Can I freeze the broth?
Yes, you can freeze the broth for up to 6 months. It’s best to freeze the broth in small portions, so you can thaw only what you need. - How do I use roasted turkey bone broth?
Roasted turkey bone broth can be used as a base for soups, stews, and sauces, or enjoyed on its own as a comforting and nourishing drink. It can also be used to cook grains, such as rice or quinoa, to add flavor and nutrition. - Can I make bone broth in a slow cooker or Instant Pot?
Yes, you can make bone broth in a slow cooker or Instant Pot. Follow the same steps as making it on the stove, but adjust the cooking time according to the instructions of your appliance.
Overall, roasted turkey bone broth is a delicious and nutritious addition to your diet and can be easily made at home with a few simple ingredients and cooking tips.
In conclusion, roasted turkey bone broth is a flavorful and nutritious food that is easy to make at home. With its high protein content, essential vitamins and minerals, and amino acids, this broth is a great addition to your healthy diet.
By following the simple cooking tips and techniques outlined in this guide, you can make a delicious and nourishing roasted turkey bone broth that can be used as a base for soups, stews, and sauces, or enjoyed on its own as a comforting and healthy drink. So why not give it a try and savor the rich, savory flavor of this nutrient-packed broth? Your body will thank you!