Hearty Hamburger Soup: A Nutritious and Tasty Meal

Hearty hamburger soup is a comforting and satisfying dish that is perfect for any day of the week. It is a soup that is made with ground beef, vegetables, and a rich broth, creating a flavorful, hearty, and nutritious meal.

Let’s discover the nutritional ingredients in this special dish! In particular, we also reveal the best way to make this dish!

Introduction about Hearty Hamburger Soup

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The soup is usually made with ingredients such as carrots, celery, onions, potatoes, and tomatoes, which are simmered together to create a rich and savory base. The addition of ground beef provides a good source of protein, while the vegetables provide important nutrients such as vitamins, minerals, and fiber.

Hearty hamburger soup is a versatile dish that can be customized to suit personal preferences and tastes. It is a great way to use up leftover vegetables and can be made in large batches, making it an ideal meal for busy weeknights or for meal prep.

Overall, hearty hamburger soup is a comforting and delicious meal that is sure to satisfy your hunger and warm your soul. It is a classic dish that has stood the test of time and is enjoyed by people of all ages and backgrounds.

Hearty Hamburger Soup Recipe


Hearty Hamburger Soup

This recipe makes a hearty, tasty meal that cooks up in minutes for a fast breakfast, lunch, or dinner
Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 550 kcal


  • 1 saucepan


  • 2 Tbsp coconut oil, ghee, or butter
  • 2 tsp turmeric
  • 2 tsp black pepper
  • 3 cups bone broth, meat stock, or the Healing Elixir Vegetable stock (you could also use 2 cups broth or stock and 1 cup water)
  • ½ lb ground beef (this also works with ground bison, lamb, turkey, or chicken)
  • 2 tsp sea salt
  • Optional: 1 cup thinly shredded bok choy or thinly sliced yellow summer squash and zucchini


  • Add coconut oil, ghee, or butter to a saucepan and set your burner to low
  • Add the rest of the spices, except for the sea salt. Warm the spices in the coconut oil for 2 minutes or until you can smell their aromas
  • Add the bone broth or stock and sea salt. Simmer for 1 minute
  • Add the ground beef in small chunks. Decide if you want any sliced vegetables, like bok choy and yellow summer squash. Add them if you want them. Simmer the broth with meat (and vegetables, if using) for 3 minutes or until the meat has changed color and looks done. Ground meat, bok choy, and yellow squash cook very fast in broth
  • Taste the broth and, if you want, you can dilute it with more water. Add more sea salt and pepper, if needed.



One important note for making hearty hamburger soup is to use a high-quality ground beef with a good fat content. This will help to enhance the flavor and texture of the soup. It is also important to cook the soup over low to medium heat, allowing the flavors to meld together and the vegetables to soften.
Keyword beef, chicken

Nutritional ingredients of Hearty Hamburger Soup

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The nutritional ingredients of hearty hamburger soup will depend on the specific recipe and ingredients used. However, here are some general nutritional facts:

  • Ground beef: Ground beef is a good source of protein, iron, and other important nutrients. It is important to choose lean ground beef to keep the fat and calorie content of the soup in check.
  • Vegetables: Vegetables such as carrots, celery, onions, and potatoes are commonly used in hearty hamburger soup. These vegetables are low in calories and high in fiber, vitamins, and minerals such as vitamin A, vitamin C, potassium, and folate.
  • Broth: The broth used in the soup can provide additional nutritional benefits, such as electrolytes like sodium and potassium. Homemade bone broth can also provide additional nutrients such as collagen and gelatin.
  • Herbs and spices: Herbs and spices such as garlic, thyme, and bay leaves can add flavor and nutritional benefits to the soup. For example, garlic has anti-inflammatory properties and is believed to support cardiovascular health, while thyme is a good source of vitamin C and iron.

Overall, hearty hamburger soup can be a nutritious and satisfying meal, providing a good source of protein, fiber, vitamins, and minerals. However, it is important to pay attention to the fat and calorie content of the soup, and to choose lean ground beef and a low-sodium broth whenever possible.

FAQs of Hearty Hamburger Soup

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Here are some frequently asked questions (FAQs) about hearty hamburger soup:

Q: What is the best type of ground beef to use in hamburger soup?
A: It is best to use lean ground beef with a fat content of 85% or higher. This will help to keep the fat and calorie content of the soup in check.

Q: Can I make hearty hamburger soup in advance?
A: Yes, hamburger soup can be made in advance and stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. Reheat the soup gently in a saucepan over low heat, adding a splash of water or broth if needed to thin it out.

Q: Can I customize the vegetables in hearty hamburger soup?
A: Yes, you can customize the vegetables in hamburger soup to suit your tastes and preferences. For example, you could add green beans, corn, or bell peppers, or substitute sweet potatoes for regular potatoes.

Q: Can I use vegetable broth instead of beef broth?
A: Yes, you can use vegetable broth instead of beef broth to make a vegetarian version of hamburger soup. You could also use chicken broth or a combination of broth and water.

Q: Can I add pasta or rice to hearty hamburger soup?
A: Yes, you can add pasta or rice to hamburger soup to make it more filling and satisfying. Cook the pasta or rice separately and add it to the soup just before serving. Keep in mind that the soup will thicken as it sits, so you may need to add more broth or water if it becomes too thick.

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In conclusion, hearty hamburger soup is a delicious and satisfying dish that is perfect for any occasion. With its rich flavors, hearty texture, and nutritious ingredients, it is a meal that can be enjoyed by the whole family.

By following a few simple tips, such as using lean ground beef and adding vegetables in stages, you can create a delicious and healthy soup that is perfect for meal prep or a cozy night in. Whether you’re looking for a comforting meal on a cold day or a filling lunch, hearty hamburger soup is a classic recipe that never disappoints.

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