Rocket stock is a delicious and nutritious way to incorporate more greens into your diet and add flavor to your cooking. By following a few simple steps, you can create a flavorful and versatile stock that will elevate any dish.

Introduction about Rocket Stock

Rocket stock is a flavorful and nutritious alternative to traditional vegetable or meat-based broths. Made from rocket, also known as arugula, this stock is rich in vitamins and minerals, including vitamins A, C, and K, as well as potassium, calcium, and iron. It is also low in calories and fat, making it a healthy addition to any diet.

The process of making rocket stock involves simmering the rocket leaves with vegetables such as onions, carrots, and celery, along with herbs and spices like thyme, bay leaves, and black pepper. The resulting stock is a delicious and versatile base for soups, stews, sauces, and risottos.

Rocket stock is particularly well-suited for vegetarian and vegan cooking, as it provides a rich and complex flavor without the use of meat. It can also be used to add depth and complexity to meat-based dishes, or as a substitute for traditional broth in recipes that call for it.

Rocket Stock Recipe

Rocket Stock

This is the bone broth version of “Bulletproof Coffee,” and is in fact better for you!

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Prep Time 5

Cook Time 5

Course Main Course

Cuisine American

Servings 4 people

Calories 300 kcal

Equipment

1 blender

Ingredients

1–2 cups bone broth of choice, warmed
Sea salt, to taste
1 Tbsp butter or ghee
1 Tbsp coconut oil

Instructions

Combine ingredients in a blender
Blend on high for 1–2 minutes.

Video

Notes

One important note when making rocket stock is to use fresh, high-quality rocket leaves. Choose leaves that are bright green and free of brown spots or wilted edges. You can use both the leaves and the stems, but be sure to trim off any tough or woody parts.

Keyword Bone Broth

Serving Suggestions Rocket Stock

Here are some serving suggestions for rocket stock:

Use it as a base for soups: Rocket stock can be used as a flavorful base for soups such as minestrone or vegetable soup.
Add it to sauces: Rocket stock can be used to add depth and complexity to sauces such as tomato or ponzu sauce.
Use it in risottos: Rocket stock can be used to make a delicious and flavorful risotto.
Use it to cook grains: Use rocket stock to cook grains such as rice, quinoa, or farro to add flavor and nutrition.
Add it to stir-fries: Use rocket stock to add flavor and nutrition to stir-fries.
Use it to deglaze pans: Use rocket stock to deglaze pans after cooking meat or vegetables to create a flavorful sauce.
Use it as a substitute for water: Use rocket stock instead of water when cooking grains, pasta, or vegetables to add flavor and nutrition.
Drink it as a hot beverage: Rocket stock can be sipped as a hot beverage, similar to tea or broth, for a comforting and nutritious drink.

Overall, rocket stock is a versatile and delicious addition to your cooking repertoire. Experiment with different recipes and serving suggestions to find the perfect way to incorporate rocket stock into your meals.

Nutritional ingredients of Rocket Stock

Rocket stock is a nutrient-dense liquid that is made from simmering rocket leaves along with vegetables, herbs, and spices. Here are some nutritional ingredients found in rocket stock:

Rocket: Rocket is a leafy green vegetable that is rich in vitamins A, C, and K, as well as calcium, iron, and potassium. It is also low in calories and high in fiber, making it a healthy addition to any diet.
Vegetables: The vegetables used in rocket stock, such as onions, carrots, and celery, provide additional vitamins, minerals, and antioxidants.
Herbs and spices: The herbs and spices used in rocket stock, such as thyme, bay leaves, and black pepper, provide additional flavor and nutrition. For example, thyme is high in vitamin C, iron, and manganese, while black pepper has been shown to improve digestion and nutrient absorption.
Water: Water is the base of rocket stock and provides hydration and essential minerals.

Overall, rocket stock is a nutritious and flavorful alternative to traditional vegetable or meat-based broths. It is low in calories and fat, high in fiber and vitamins, and provides a range of health benefits. By incorporating rocket stock into your cooking, you can add nutrition and depth of flavor to your meals.

In conclusion, rocket stock is a nutrient-dense and flavorful alternative to traditional broths that is easy to make at home. It is made by simmering rocket leaves with vegetables, herbs, and spices to create a delicious and versatile liquid that can be used as a base for soups, sauces, and grains.

Rocket, the main ingredient in the stock, is a rich source of vitamins and minerals and is low in calories and fat. By incorporating rocket stock into your cooking, you can add nutrition and complexity to your meals while enjoying the unique and delicious flavor of this leafy green vegetable.