Thai vegetable broth is a flavorful and aromatic broth that is both healthy and delicious. It is a vegan and gluten-free alternative to traditional broths, and it is a great way to incorporate more vegetables and herbs into your diet.
The broth is made by simmering a variety of vegetables and herbs in water for an extended period of time, allowing the flavors to meld together and create a rich and flavorful broth.
Fact about Thai vegetable broth
Thai vegetable broth is often made with lemongrass, which is a popular herb in Thai cuisine. Lemongrass has a unique citrusy flavor and aroma and is known for its many health benefits. It is rich in antioxidants, which can help protect the body against free radicals and reduce inflammation.
Lemongrass is also believed to have antibacterial and antifungal properties, which may help boost the immune system and fight off infections.
The use of lemongrass in Thai vegetable broth adds a refreshing and zesty flavor that complements the other ingredients and makes the broth a healthy and delicious option for anyone looking to incorporate more plant-based recipes into their diet.
Thai vegetable broth recipe
Thai vegetable broth
Equipment
- 1 pan
Ingredients
- 1 tbsp Oil
- 1 tsp cilantro seeds
- 1 tsp cumin powder
- 10½ oz Baby carrots, cut into 1¼ inch pieces
- 8 oz Button mushrooms
- 1 tin coconut cream
- 3 tsp palm sugar
- 1 tbsp Lime juice
- 1 tbsp Thai basil, finely chopped
- 1 tbsp Roasted peanuts
Instructions
- Heat oil in pan over. Add coriander, cumin, cloves, fennel and cardamom. Cook for a couple of minutes.
- To a food processor, add the paste ingredients along with the spices. Process till smooth.
- Heat oil in a pan, add spice paste. Cook for 2 minutes.
- Add the veggies, cinnamon sprig, leaf and about 2 cups water. Bring mixture to a boil.
- Reduce heat and simmer, keeping the mixture covered, for half an hour. Vegetables should be cooked.
- Fold through the cream and cook, for a few minutes, until thick.
- Sprinkle in the lime juice, sugar and basil. Serve topped with peanuts!
Video
Notes
Nutritional ingredients of Thai vegetable broth
FAQs of Thai vegetable broth
Here are some frequently asked questions about Thai vegetable broth:
Q: Is Thai vegetable broth vegan and gluten-free?
A: Yes, Thai vegetable broth is vegan and gluten-free as it is made entirely from vegetables and herbs and does not contain any animal products or gluten.
Q: Can I store Thai vegetable broth in the fridge or freezer?
A: Yes, you can store Thai vegetable broth in the fridge for up to 5 days or in the freezer for up to 3 months. Make sure to cool the broth completely before storing it in an airtight container.
Q: Can I add meat or seafood to Thai vegetable broth?
A: While Thai vegetable broth is traditionally made without any meat or seafood, you can certainly add them to the broth if you like. Just be aware that this will change the nutritional content and flavor of the broth.
Q: How do I make Thai vegetable broth?
A: To make Thai vegetable broth, you will need vegetables such as carrots, celery, onions, mushrooms, and bell peppers, as well as herbs and spices like lemongrass, ginger, garlic, and chili peppers. Simply simmer all the ingredients in water for about an hour, strain the broth, and it’s ready to use.
Q: What are the health benefits of Thai vegetable broth?
A: Thai vegetable broth is packed with vitamins, minerals, and antioxidants that support overall health. The vegetables and herbs used in the broth are rich in fiber, antioxidants, and anti-inflammatory compounds, which can help boost the immune system, improve digestive health, and protect against chronic diseases.
Q: What dishes can I use Thai vegetable broth in?
A: Thai vegetable broth can be used as a base for a variety of dishes such as soups, stews, curries, and stir-fries. It can also be enjoyed as a standalone drink or used in place of water when cooking rice or other grains.
Hope our formula can provide you with useful information. Try to feel the wonderful taste of this dish!