Thai vegetable broth: A Nutritious Recipe

Thai vegetable broth is a flavorful and aromatic broth that is both healthy and delicious. It is a vegan and gluten-free alternative to traditional broths, and it is a great way to incorporate more vegetables and herbs into your diet.

The broth is made by simmering a variety of vegetables and herbs in water for an extended period of time, allowing the flavors to meld together and create a rich and flavorful broth.

Fact about Thai vegetable broth

Thai Vegetable Soup - Dishing Out Health

Thai vegetable broth is often made with lemongrass, which is a popular herb in Thai cuisine. Lemongrass has a unique citrusy flavor and aroma and is known for its many health benefits. It is rich in antioxidants, which can help protect the body against free radicals and reduce inflammation.

Lemongrass is also believed to have antibacterial and antifungal properties, which may help boost the immune system and fight off infections.

The use of lemongrass in Thai vegetable broth adds a refreshing and zesty flavor that complements the other ingredients and makes the broth a healthy and delicious option for anyone looking to incorporate more plant-based recipes into their diet.

Thai vegetable broth recipe

Thai vegetable broth

This broth is sumptuously spiced and seasoned without being overly spicy. Despite being a meat dish, the broth is quite light but heavy on flavor!
Prep Time 15 minutes
Cook Time 40 minutes
1 minute
Course Main Course
Cuisine thailand
Servings 3 people
Calories 650 kcal

Equipment

  • 1 pan

Ingredients
  

  • 1 tbsp Oil
  • 1 tsp cilantro seeds
  • 1 tsp cumin powder
  • 10½ oz Baby carrots, cut into 1¼ inch pieces
  • 8 oz Button mushrooms
  • 1 tin coconut cream
  • 3 tsp palm sugar
  • 1 tbsp Lime juice
  • 1 tbsp Thai basil, finely chopped
  • 1 tbsp Roasted peanuts

Instructions
 

  • Heat oil in pan over. Add coriander, cumin, cloves, fennel and cardamom. Cook for a couple of minutes.
  • To a food processor, add the paste ingredients along with the spices. Process till smooth.
  • Heat oil in a pan, add spice paste. Cook for 2 minutes.
  • Add the veggies, cinnamon sprig, leaf and about 2 cups water. Bring mixture to a boil.
  • Reduce heat and simmer, keeping the mixture covered, for half an hour. Vegetables should be cooked.
  • Fold through the cream and cook, for a few minutes, until thick.
  • Sprinkle in the lime juice, sugar and basil. Serve topped with peanuts!

Video

Notes

When making Thai vegetable broth, it's important to use fresh ingredients and to simmer the broth for an extended period of time to allow the flavors to meld together.
Keyword vegetable

Nutritional ingredients of Thai vegetable broth

Thai Salmon Broth | Lunch Recipes | Woman & Home

Thai vegetable broth is a nutrient-dense and flavorful broth that is made primarily from vegetables and herbs. The nutritional ingredients of Thai vegetable broth can vary depending on the specific ingredients used, but here are some of the common nutritional benefits:

  • Vegetables: Thai vegetable broth is made with a variety of vegetables such as carrots, celery, onions, mushrooms, and bell peppers, which are all excellent sources of vitamins and minerals. They are rich in fiber, which supports digestive health, and antioxidants, which protect the body against oxidative stress and inflammation.
  • Herbs and Spices: Thai vegetable broth typically includes lemongrass, ginger, garlic, and chili peppers, which are all known for their health benefits. Lemongrass is a good source of vitamin C and antioxidants, while ginger is known for its anti-inflammatory properties. Garlic is also a great source of antioxidants and has been shown to have immune-boosting properties.
  • Water: Thai vegetable broth is primarily made with water, which provides hydration and is important for overall health.
  • Low in Calories: Thai vegetable broth is a low-calorie option, which makes it a great choice for those looking to manage their caloric intake while still enjoying a flavorful and nutritious broth.

Overall, Thai vegetable broth is a healthy and nutritious option that provides a range of vitamins, minerals, and antioxidants that are beneficial for the body. It is a great way to incorporate more vegetables and herbs into your diet and can be enjoyed as a standalone drink or used as a base for a variety of dishes.

FAQs of Thai vegetable broth

Vegan Tom Yum Soup ( easiest broth based soup) - Thai vegetable broth
Thai vegetable broth

Here are some frequently asked questions about Thai vegetable broth:

Q: Is Thai vegetable broth vegan and gluten-free?

A: Yes, Thai vegetable broth is vegan and gluten-free as it is made entirely from vegetables and herbs and does not contain any animal products or gluten.

Q: Can I store Thai vegetable broth in the fridge or freezer?

A: Yes, you can store Thai vegetable broth in the fridge for up to 5 days or in the freezer for up to 3 months. Make sure to cool the broth completely before storing it in an airtight container.

Q: Can I add meat or seafood to Thai vegetable broth?

A: While Thai vegetable broth is traditionally made without any meat or seafood, you can certainly add them to the broth if you like. Just be aware that this will change the nutritional content and flavor of the broth.

Q: How do I make Thai vegetable broth?

A: To make Thai vegetable broth, you will need vegetables such as carrots, celery, onions, mushrooms, and bell peppers, as well as herbs and spices like lemongrass, ginger, garlic, and chili peppers. Simply simmer all the ingredients in water for about an hour, strain the broth, and it’s ready to use.

Q: What are the health benefits of Thai vegetable broth?

A: Thai vegetable broth is packed with vitamins, minerals, and antioxidants that support overall health. The vegetables and herbs used in the broth are rich in fiber, antioxidants, and anti-inflammatory compounds, which can help boost the immune system, improve digestive health, and protect against chronic diseases.

Q: What dishes can I use Thai vegetable broth in?

A: Thai vegetable broth can be used as a base for a variety of dishes such as soups, stews, curries, and stir-fries. It can also be enjoyed as a standalone drink or used in place of water when cooking rice or other grains.

Hope our formula can provide you with useful information. Try to feel the wonderful taste of this dish!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top