French Onion Beef Bone Broth is a twist on the classic French onion soup, made by simmering beef bones, onions, and herbs for several hours to create a rich and flavorful broth.
This nourishing soup is packed with nutrients and health benefits, making it a popular choice among health-conscious foodies.
Introduction about French onion beef bone broth
The combination of beef bones and onions creates a savory and satisfying broth that is rich in protein, collagen, and other essential nutrients.
The long simmering process helps to extract the maximum amount of flavor and nutrients from the ingredients, resulting in a deeply satisfying soup that is perfect for cold winter days.
In addition to its delicious flavor, French Onion Beef Bone Broth offers many health benefits. It is a good source of protein, minerals, and amino acids, which are essential for maintaining healthy bones, skin, and hair. It can also help to support digestive health, boost the immune system, and reduce inflammation.
Overall, French Onion Beef Bone Broth is a delicious and nutritious twist on a classic dish that offers many health benefits. Whether enjoyed as a soothing soup or used as a base for other recipes, this flavorful broth is sure to satisfy and nourish.
French Onion Beef Bone Broth Recipe
French onion beef bone broth
Equipment
- 1 saucepan
Ingredients
- 4 cups beef bone broth
- 1 clove garlic, crushed
- 1 cup roasted sweet onions
- ¼ tsp Herbes de provence
- 1 black peppercorn Himalayan salt
Instructions
- In a saucepan, heat the broth over medium heat. Add the garlic, onions, herbs, and peppercorn. Reduce heat to med-low or low for bare simmer.
- Cook for 5 to 10 minutes.
- Remove and discard the spices. Season with salt and serve
Video
Notes
Cooking tips French Onion Beef Bone Broth
Sure, here are some cooking tips for making French Onion Beef Bone Broth:
- Use high-quality beef bones: For the best flavor, choose beef bones that are from grass-fed, organic cattle. You can use a combination of marrow bones, knuckle bones, and oxtail bones to add depth and richness to the broth.
- Roast the bones: Roasting the bones in the oven for 20-30 minutes before simmering them will deepen the flavor of the broth. Place the bones in a single layer on a baking sheet and roast at 400°F (200°C) until they’re golden brown.
- Add aromatics: To give the broth a classic French onion flavor, add thinly sliced onions, garlic, thyme, and bay leaves to the pot. You can also add a splash of red wine for extra depth.
- Simmer slowly: To extract the maximum amount of flavor and nutrients from the bones, simmer the broth slowly over low heat for at least 12 hours, but preferably 24-48 hours. Skim any foam or impurities that rise to the surface.
- Strain and chill: Once the broth is finished simmering, strain it through a fine-mesh sieve or cheesecloth to remove any solids. Chill the broth in the refrigerator overnight to allow the fat to rise to the top and solidify, making it easier to remove.
- Reheat and serve: Reheat the broth and serve it hot as is or use it as a base for soups, stews, and other recipes. You can also freeze the broth in small portions for later use.
Enjoy your delicious French Onion Beef Bone Broth!
FAQs of French Onion Beef Bone Broth
Here are some frequently asked questions about French Onion Beef Bone Broth:
Q: What are the benefits of beef bone broth?
Beef bone broth is rich in collagen, amino acids, and minerals, which can have a variety of health benefits, including improved gut health, joint health, and skin health.
Q: How long should I simmer the broth?
For the best flavor and nutrition, it’s recommended to simmer the broth for at least 12 hours, but preferably 24-48 hours.
Q: Can I use a slow cooker to make beef bone broth?
Yes, you can use a slow cooker to make beef bone broth. Simply add the bones, aromatics, and enough water to cover everything to the slow cooker and cook on low heat for 24-48 hours.
Q: How do I store beef bone broth?
Beef bone broth can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Q: Can I use different types of bones to make beef bone broth?
Yes, you can use a variety of bones to make beef bone broth, including marrow bones, knuckle bones, oxtail bones, and even beef ribs or shanks. Using a combination of bones can add more flavor and nutrition to the broth.
Q: Is French onion beef bone broth gluten-free?
Yes, French onion beef bone broth is typically gluten-free, but you should always check the ingredients to be sure. Some pre-made broths and bouillon cubes may contain gluten.
