Sea Vegetable Broth is a nutrient-rich and flavorful soup that is made with a variety of sea vegetables such as kelp, wakame, and nori. These sea vegetables are rich in minerals like iodine, calcium, and iron, as well as vitamins and antioxidants, making them a healthy and nourishing addition to your diet.
The broth can also include other ingredients like tofu, shiitake mushrooms, and vegetables like carrots, onions, and celery to add more depth of flavor and nutrition.
Sea Vegetable Broth recipe
Sea vegetable broth
Equipment
- 1 pot
- 1 sieve
- 1 jars
Ingredients
- 1 carrot, chopped into 1-inch pieces
- 1 6-inch 6-inch
- 1 leaf dried dulse
- 8 dried shiitakes
- 2–3 quarts cold water
Instructions
- Add all ingredients to a pot. Bring to a bare simmer on med-high heat. Continue cooking, covered, for 20 minutes.
- Strain broth through a fine sieve. Use the stock right away or transfer into 2, 1-quart sized jars, sealing their lids. Store up to 5 days or freeze for 6 months.
Video
Notes
What is the best way to cook Sea vegetable broth?
Here are the steps to make Sea Vegetable Broth:
- Rinse the dried sea vegetables with cold water to remove any dirt or debris, and soak them in water for about 10-15 minutes until they become soft.
- In a large pot, sauté the onions, carrots, celery, garlic, and ginger in sesame oil until they become fragrant and slightly caramelized.
- Add the soaked sea vegetables and water to the pot, and bring it to a boil.
- Reduce the heat to low and let the broth simmer for about 30-40 minutes until the vegetables are tender and the flavors have melded together.
- Add soy sauce or tamari, miso paste, and rice vinegar to the broth, and stir well to combine.
- Let the broth simmer for another 5-10 minutes until the miso paste has dissolved and the flavors have developed.
- Season the broth with salt and pepper to taste, and serve hot.
You can customize the ingredients in this recipe to suit your taste preferences. For example, you can add other vegetables like mushrooms, bok choy, or spinach to the broth to make it more nutritious and filling.
You can also adjust the seasoning by adding more or less soy sauce, miso paste, or vinegar depending on your taste preference. With these simple steps, you can make a delicious and nutritious Sea Vegetable Broth that is perfect for any meal.
Nutritional ingredients of Sea vegetable broth
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Sea Vegetable Broth is a nutrient-dense soup that is rich in essential vitamins, minerals, and antioxidants. Here are some of the nutritional ingredients you can find in Sea Vegetable Broth:
- Sea vegetables: Sea vegetables like kelp, wakame, and nori are rich in iodine, calcium, iron, and other minerals that are essential for maintaining healthy bones, nerve function, and red blood cell production. They are also a good source of Vitamin A, Vitamin C, and antioxidants that help boost the immune system and reduce inflammation in the body.
- Vegetables: The addition of vegetables like onions, carrots, and celery in the broth provides dietary fiber, Vitamin C, and other essential nutrients that support a healthy body.
- Aromatics: Using herbs and aromatics like ginger, garlic, lemongrass, and turmeric in the broth not only adds flavor but also provides health benefits. For example, ginger and turmeric are known for their anti-inflammatory and antioxidant properties, while garlic is a good source of Vitamin C and may help boost the immune system.
- Soy sauce or tamari: Soy sauce or tamari provide a rich umami flavor to the broth and are a good source of protein and essential amino acids.
- Miso paste: Miso paste is a fermented soybean paste that is high in probiotics, which help improve gut health and digestion.
Overall, Sea Vegetable Broth is a nutritious and flavorful soup that is a great addition to any diet. It is low in calories, high in fiber, and provides essential vitamins, minerals, and antioxidants that support a healthy body and immune system.
In conclusion, Sea Vegetable Broth is a delicious and nutritious vegetarian clear soup that is rich in essential vitamins, minerals, and antioxidants. Its unique flavor comes from the use of sea vegetables like kelp, wakame, and nori, which are rich in iodine, calcium, iron, and other minerals that are essential for maintaining a healthy body.
The addition of vegetables, aromatics, and seasonings like ginger, garlic, lemongrass, soy sauce, and miso paste enhances its nutritional value and adds depth of flavor.